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Five benefits of drinking Apple Cider Vinegar

There are countless reasons that you should be taking apple cider vinegar daily. Below we have outlined five key benefits and why you should add apple cider vinegar to your day

1. Promotes digestion

Introducing apple cider vinegar to your daily diet is considered to help the breakdown of fats in the stomach, and stimulate the flow of saliva to promote digestion and reduce the impact of heartburn. Regular consumption of apple cider vinegar has also shown a positive impact on weight management.

Try adding 1 tablespoon to water and taking before a meal to see how you feel.

2. Look after your heart health

Apples are naturally rich in pectin which has been found to contribute to the maintenance of normal blood cholesterol levels.

3. Give yourself a glow

Shine from the outside in! Regularly taking apple cider vinegar has been known to improve skin and hair.

4. Positive routine

Adding apple cider vinegar to your daily diet can be useful in staving hunger throughout the day and therefore improving your routine. It can also be a helpful way to increase your daily water intake when drinking some apple cider vinegar in water before your meal.

5. It's delicious!

Our apple cider vinegar is seriously tasty in comparison to others. It adds a sweet apple punch to any recipe.

We would love to hear some of your favourite recipes using Natural Umber. Share them with us here.