Natural Umber

Gut-Friendly Smoothie

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Making a morning smoothie doesn’t have to be a chore. There’s no need to carefully measure everything or chopping, peeling and slicing. Whizz your favourite healthy flavours in a strong blender and see how it tastes. Any leftovers can be kept in the fridge until the next day.

To help you, here’s some smoothie ingredients we recommend, but don’t add them all! Think of this as a ‘pick and mix’ of ingredients to best suit your taste.


Don’t forget to add a few dashes of Natural Umber
organic apple cider vinegar for a fruity, tangy twist!


 

 

High fibre smoothie ingredients

High-Fibre

Large pinch of Chia seeds

Handful of pumpkin seeds

Banana


High protein smoothie ingredients

High-Protein

Teaspoon of hemp protein

150ml of almond milk

Tablespoon cashew or almond butter


Iron boosting smoothie ingredients

Iron-boosting

Half a cooked beetroot

Handful of fresh spinach or kale


Added vitamin to your smoothie

Vitamin-boosting

Handful of blueberries

Strawberries


Smoothie thickeners

Add these ingredients to your smoothie to thicken it up

Smoothie Thickeners

A handful of oats

Two tablespoons of Greek yoghurt

Half an avocado


Add extra flavour

Other Great-Tasting Healthy Smoothie Ingredients

A handful of berries. Frozen berries will keep the mixture cool for a refreshing vitamin boost.

A few dashes of fresh orange juice for sweetness and vitamin C.

A tablespoon of honey, great as a sweetener and for soothing sore throats

A few cubes of ice to cool the mixture and keep hydrated