Natural Umber

Weight Loss

Apple cider vinegar shouldn’t be treated as a ‘miracle diet pill’, but it’s an excellent way to compliment a balanced diet and active lifestyle.

Take a look below for delicious ways to include apple cider vinegar in your diet.

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How to take apple cider vinegar for weight loss

Try taking a tablespoon of Natural Umber in 200-300ml of water before meals each day. You can also add it (uncooked or low-cooked) to salad dressings and sauces.

If you’re looking for more ways to enjoy apple cider vinegar, check out our How to Use page for lots of ideas and recipes! Including:

This Warming Winter Toddy from food writer Margie Nomura is perfect for bloating and over-indulgence.


Our super easy One Pan Roast Veg is packed with veggies and goodness.


The Healthy Crunchy Coleslaw recipe is simple to make and packs a punch.


A Simple Salad Dressing will be your go-to for brightening up any dull green salad. It’s fruity, sweet and delicious.


If you have any ideas or recipes you’d like to share, we’d love to hear from you! Send them to: hello@naturalumber.com