Some find the taste of vinegar (even ours!) a bit strong to begin with. A great way to get into the habit of taking apple cider vinegar regularly is to add a dash to some fresh fruit juice, then build up to a tablespoon of apple cider vinegar to juice or water.


Apple cider vinegar in fruit juice recipe

Cloudy, pulpy juices generally contain more nutrients, fibre and are less likely to contain sweeteners. Fresh orange juice is an obvious place to start, but there are tonnes of juices available that can provide a great vitamin hit.


Apple cider vinegar drink

Tip: Be careful of the sugar content and acidity. Try and follow a smoothie or juice with a glass of water, to balance the acidity in your mouth. Don’t brush your teeth right away as this can harm the enamel.


Drink apple cider vinegar in fruit juice

You could try:

Orange Juice

Orange juice is known to be packed with vitamin C, and is a great addition to the breakfast table!


Grapefruit Juice

Fresh grapefruit juice is naturally high in vitamins but low in calories, making it an excellent juice for weight loss.


Tomato Juice

Not just for a bloody mary, tomato juice is packed with vitamins that can help to support your immune system and promote good health.


Apple Juice

A fantastic pairing with Natural Umber organic apple cider vinegar.

Good-quality, cloudy, pure apple juice also contains pectin. Apple pectin has been found to contribute to the reduction of the blood glucose rise after a meal, and to the maintenance of normal blood cholesterol levels.


Cranberry Juice

Super refreshing, and full of antioxidants, vitamins and minerals.

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